This is because exercise strengthens the heart muscle, allowing it to pump more blood with each heartbeat, so the heart beats fewer times per minute. Well-conditioned athletes often have a low resting heart rate in the 40s or 50s. If you have other symptoms along with a slow heart rate such as dizziness, fainting, fatigue, confusion or shortness of breath, see your health care provider. Medications, sleep apnea, fitness level, an underactive thyroid, hypothermia, anorexia or a disorder affecting how electrical impulses travel through your heart are some of the causes of a slow heart rate. That, too, can be caused by several different factors. Instead of a consistently fast heart rate, say yours is often under 60 beats per minute. Left untreated, these conditions could lead to heart failure. Atrial fibrillation, atrial flutter and supraventricular tachycardia are all conditions in which the heart beats faster than normal or at an erratic pace. However, if your heart rhythm is irregular, the question of whether you need to be concerned depends on what’s causing it. What’s driving your heart rate up could be dehydration, anxiety, fever, medications, anemia, sleep deprivation, an overactive thyroid or another issue. If your heart rhythm is regular and yet you have a fast heart beat - over 100 BPM - your high pulse rate likely isn’t heart-related. It could be regular, irregular, fast or slow.Ī health care provider can tell if your heart rhythm is regular by listening to your heart with a stethoscope or examining an electrocardiogram or EKG, a test used to evaluate the heart. Your heart muscle contracts and relaxes in a certain pattern. That includes caffeine and other herbal and medicinal stimulants.īesides the rate of your heartbeat, your heart’s rhythm is another indicator of whether your heart is healthy. A normal pulse or heart rate is between 60 and 100 beats per minute (BPM) taken when you’re not exercising, known as your resting heart rate.Īnything that causes increased stimulation, whether physical or emotional, could increase your heart rate. It also shows your strain building and lets you know if or when you’ve hit the desired amount.Heart attack? Panic attack? The symptoms can be similar.Ī fast-beating heart may be concerning or it could just be anxiety, which can come and go. By monitoring your activities with the WHOOP Strain Coach you can see your heart rate in real time (as well as the percentage of your max heart rate), know what zone you’re in, and decide when to push yourself or ease back. This is when your body is most at rest, which creates the most consistent and reliable readings. Additionally, WHOOP measures your resting heart rate each night using a dynamic average weighted towards periods of slow wave sleep. WHOOP monitors your HR 24/7, helping you to better understand your normal heart rate and learn how your actions can affect it. Monitor Your Normal Heart Rate with WHOOP Relaxation exercises such as guided breathing, meditation and yoga.Besides exercising regularly, behaviors that support a healthy heart rate include: Aerobic exercises such as running or cycling (or walking fast if you’re not able to do either) are often the best option for building cardiovascular strength. If your heart is healthy, you can maintain and improve your normal heart rate through exercise no matter your age. Improve your normal heart rate at any age Your max heart decreases as you age, and with it, your target aerobic and anaerobic heart rates. Keep in mind, the older we get the longer it takes for our pulse rate to increase when we exercise, and to slow down after exercise. At 40, your anaerobic heart rate is roughly from 144 to 161 bpm. When you’re doing short anaerobic workouts, you’d want to target an anaerobic HR between 80-90% of your max heart rate. At age 40, your target heart rate for an aerobic workout would be from 126-144 bpm. During an aerobic workout such as running, you may want to stay between 70% and 80% of your max heart rate to get the aerobic benefit. You can target specific heart rate zones during workouts. Using this formula, a 40-year-old woman has a max HR of 170 bpm. Women may want to use the Gulati formula (206 - 0.88 x age) instead for a closer approximation. Using this formula, a 40-year-old’s max heart rate is estimated at 180 bpm. One of the easiest ways to calculate your max heart rate is to subtract your age from 220. Your maximum heart rate declines, and the heart rate you target when you work out also decreases. It becomes stiffer and less able to pump blood through your body, which means it can no longer beat as fast during physical activity or times of stress. The heart, like the rest of our muscles, weakens as we age. WHOOP members of all ages and genders have lower RHR than norm.
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